#129: Less But Better: Essentialism with Greg McKeown

In this episode of Veggie Doctor Radio, we discuss essentialism and why it is important now more than ever.

Habits, Lifestyle, Family, children, Mindset, personal developmentDr. YamiNovember 8, 2020iron, family, children, mindset, social connections, community, empowerment, stress, burnout, work/life balance, EssentialismComment

#128: How Choice Can Lead to Empowerment with Timaree Hagenburger

Timaree is a passionate advocate for plant-based nutrition and has had to revamp her entire curriculum. she has also written a cookbook to help other families adopt more whole plant foods into their diets. In this episode of Veggie Doctor Radio, we discuss the power of mindset, choice, fun and community.

#127: Fatty Liver Disease with Dr. Vanessa Mendez

In this episode of Veggie Doctor Radio, we focus in on fatty liver disease and the effect of plant-based nutrition.

Habits, Lifestyle, Nutrition, Medical ExpertsDr. YamiOctober 25, 2020diet, nutrition, lifestyle medicine, fatty liver disease, latino, metabolism, metabolic syndrome Comments

#126: Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman (Nutrients of Concern Series)

Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing. In this episide of Veggie Doctor Radio, we discuss other nutrients of concern in a plant-based diet.

Habits, Lifestyle, Nutrition, women, Medical ExpertsDr. YamiOctober 18, 2020diet, nutrition, lifestyle medicine, vitamin d, vitamins, vitamin B12, iron, iron deficiency, iodine, omega 3 fatty acids, seleniumComment

#125: Calcium and Bone Health with Dr. Rajiv Bajekal (Nutrients of Concern Series)

Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this epside of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones.

Habits, Lifestyle, Nutrition, Family, children, women, Medical ExpertsDr. YamiOctober 11, 2020diet, nutrition, children, lifestyle medicine, fruits, vegetables, grocery, bone health, osteoporosis, osteopenia, growth, calcium, vitamin d, vitamins, proteinComment

#123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman

In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.

Habits, Lifestyle, Nutrition, Family, children, Mindset, Feeding, womenDr. YamiSeptember 27, 2020diet, nutrition, children, lifestyle medicine, vegetables, dairy, asthma, habit change, habits, healthy habitsComment

#122: How Mindfulness is Essential for Every Parent with Dr. Seema Desai

In this episode of Veggie Doctor Radio, I have an enlightening and very authentic conversation with Dr. Desai about parenting, mindfulness and seeing things in a different light.

Habits, Lifestyle, Family, children, Mindset, womenDr. YamiSeptember 20, 2020children, lifestyle medicine, mindfulness, meditation, parenting, postpartum depressionComment

#121: What The Original Produce Mom is Doing to Help You Eat More Fruits and Vegetables

In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more fruits and vegetables on your plate.

Habits, Lifestyle, Nutrition, Family, children, Mindset, Feeding, womenDr. YamiSeptember 13, 2020diet, nutrition, children, lifestyle medicine, fruits, vegetables, shopping, grocery Comment

#120: How This Forward-Thinking Student Became A Catalyst for Change at His Medical School with Muzammil Ahmad

In this episode of Veggie Doctor Radio, I have a conversation with this inspiring medical student about his journey to plant-based nutrition as well as what he is doing now to make a difference.

Habits, Lifestyle, Nutrition, Mindset, Medical ExpertsDr. YamiSeptember 6, 2020diet, nutrition, vegan, lifestyle medicine, medical education, medical school, medical student, migraines, fatigueComment