#123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman

In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.

Habits, Lifestyle, Nutrition, Family, children, Mindset, Feeding, womenDr. YamiSeptember 27, 2020diet, nutrition, children, lifestyle medicine, vegetables, dairy, asthma, habit change, habits, healthy habitsComment

#77: Setting Your Intention for the New Decade

In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and setting intentions for the new year. Intentions are like a compass that point you in the right direction with alignment and authenticity. It guides you to how you want to FEEL.

MindsetDr. YamiDecember 17, 2019gratitude, Wellbeing, healthy habits, goals, intentionComment

#76: How Gratitude Immediately Changed My Outlook

In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.

Habits, MindsetDr. YamiDecember 8, 2019gratitude, Wellbeing, healthy habitsComment

#58: Consistency is the KEY to SUCCESS

In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.

Mindset, HabitsDr. YamiAugust 4, 2019habits, goals, consistency, mindset, healthy habitsComment