#123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman
“I wish people were more defined in terms of who they ideally are.” -Sid Garza-Hillman
Sid discovered the power of nutrition and reversed a chronic health condition almost by chance, but it changed his life forever. Fast forward several years and he had a dramatic career change: Indie Rock Musician and actor to nutritionist. Now he coaches others on habit and behavior change so that they can achieve their goals and dreams for their health and wellbeing.
In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.
We discuss:
His plant-based journey
How he went from Indie Rock Musician and actor to nutritionist at a vegan resort
How parenting has influenced his approach to nutrition
Why he believes people struggle so much when they are making a habit and behavior change
What he advocates as a better approach to change
How he deleted his social media accounts and how it has impacted him and his family
What he wishes more people knew
The personal habit he is most proud of
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Sid Garza-Hillman
More about my honored guest:
Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.
You can learn more at: www.sidgarzahillman.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call to Action —> Take 5 minutes to imagine your ideal life and write it down!
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