#123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman

In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.

Habits, Lifestyle, Nutrition, Family, children, Mindset, Feeding, womenDr. YamiSeptember 27, 2020diet, nutrition, children, lifestyle medicine, vegetables, dairy, asthma, habit change, habits, healthy habitsComment

#66: From Small to Large: Respecting Size Differences in Children

In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies.

Habits, Nutrition, MindsetDr. YamiSeptember 29, 2019body image, oveweight, lean, children, intuitive eating, parenting, feeding children, habits Comment

#60: Discomfort is the Catalyst for Growth

In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.

Habits, MindsetDr. YamiAugust 18, 2019discomfort, growth, habitsComment

#59: The Motivational Triad and What it Means to be Human

In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.

Habits, MindsetDr. YamiAugust 11, 2019motivational triad, pre-frontal cortex, primitive brain, habitsComment

#58: Consistency is the KEY to SUCCESS

In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.

Mindset, HabitsDr. YamiAugust 4, 2019habits, goals, consistency, mindset, healthy habitsComment