#125: Calcium and Bone Health with Dr. Rajiv Bajekal (Nutrients of Concern Series)

Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this epside of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones.

Habits, Lifestyle, Nutrition, Family, children, women, Medical ExpertsDr. YamiOctober 11, 2020diet, nutrition, children, lifestyle medicine, fruits, vegetables, grocery, bone health, osteoporosis, osteopenia, growth, calcium, vitamin d, vitamins, proteinComment

#124: Vitamin D with Dr. Frank Cusimano (Nutrients of Concern Series)

In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered.

Habits, Nutrition, women, Medical ExpertsDr. YamiOctober 4, 2020diet, nutrition, lifestyle medicine, fruits, vegetables, growth, vitamin d, vitamins, protein, covid-19, vitamin D deficiencyComment

#60: Discomfort is the Catalyst for Growth

In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.