Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this epside of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones.
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In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered.
In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.
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In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more fruits and vegetables on your plate.
When I first transitioned to a plant-based diet, I watched several documentaries and read many, many books. It can be so helpful and inspiring to learn more information and to watch inspiring stories.
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Americans LOVE their snacks. I mean, we have an entire industry that thrives off of our obsession with crunchy, salty, and sweet foods that we have come to associate with fun times and relaxation. Although we assume that snacking is a normal part of life, it really hasn’t always been. It hasn’t been part of our culture until recently and there definitely weren’t special snack foods back in the day.
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Lunch time can be precarious for many Americans. I am all about simplicity and efficiency, so I will share some ideas to get you started. As always, feel free to adapt these ideas to YOUR lifestyle and preferences. Think outside the box and have fun experimenting.
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I’m a huge fan of breakfast! Breakfast is delicious and starting the day in a plant-based way is a wonderful choice. Luckily, a plant-based breakfast can be so easy and soooo yummy!
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