When I first transitioned to a plant-based diet, I watched several documentaries and read many, many books. It can be so helpful and inspiring to learn more information and to watch inspiring stories.
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Americans LOVE their snacks. I mean, we have an entire industry that thrives off of our obsession with crunchy, salty, and sweet foods that we have come to associate with fun times and relaxation. Although we assume that snacking is a normal part of life, it really hasn’t always been. It hasn’t been part of our culture until recently and there definitely weren’t special snack foods back in the day.
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Lunch time can be precarious for many Americans. I am all about simplicity and efficiency, so I will share some ideas to get you started. As always, feel free to adapt these ideas to YOUR lifestyle and preferences. Think outside the box and have fun experimenting.
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I’m a huge fan of breakfast! Breakfast is delicious and starting the day in a plant-based way is a wonderful choice. Luckily, a plant-based breakfast can be so easy and soooo yummy!
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I discuss adopting a helpful mindset for eating plant-based at restaurants, 8 general strategies you can try and how to order at 10 different types of restaurants. I hope this helps and decreases your stress and anxiety when eating out! You CAN do it and it gets easier over time!
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