#77: Setting Your Intention for the New Decade

In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and setting intentions for the new year. Intentions are like a compass that point you in the right direction with alignment and authenticity. It guides you to how you want to FEEL.

MindsetDr. YamiDecember 17, 2019gratitude, Wellbeing, healthy habits, goals, intentionComment

#76: How Gratitude Immediately Changed My Outlook

In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.

Habits, MindsetDr. YamiDecember 8, 2019gratitude, Wellbeing, healthy habitsComment

#64: Health at Every Size: A Paradigm Shift Worth Considering

In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.