In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.
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In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.
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After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!
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In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.
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In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!
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In this fun episode, I give you the load down on sweet potatoes and how eating them can benefit our health!
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In this episode, I discuss some exciting research that shows how empowered you can be when it comes to feeding your child.
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In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.
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In today’s episode, I go over some studies on white potatoes, their health benefits, and debunk a few myths to hopefully make you feel better about including white potatoes in your diet.
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