#185: Should You Fear This Food?
“One cup of butternut squash has 457% of the RDI for Vitamin A and 52% of the RDI for Vitamin C. Amazing, Wow!” — Dr. Yami
My veggie lovers signed up for my newsletter know I have recently become OBSESSED with a new category of food... winter squash! So y’all, it’s time to sing my song of winter squash love on the podcast!
After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!
Some of the topics covered in today’s episode include:
Nutrients and health benefits of winter squash
Delicious, must-try winter squash recipes
And everything you else you need to know about winter squash!
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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