The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet.
Powered by RedCircle
In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about her BrainSHIFT protocol to cure busy brain syndrome and end the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals.
Read MoreIn this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA breath program. We learn about the importance of the breath, the paradox of oxygen and how we can utilize breath work to increase our wellbeing and joy.
Read MoreIn this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney and the top 5 things that we can do to keep our kidneys strong and optimized.
Read MoreIn this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in the area of aging and longevity. He defines for us the longevity diet, why he recommends a low protein intake and whether plant protein is as harmful as animal protein. He also describes the fasting mimicking diet and its benefits.
Read MoreIn this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend!
Read MoreIn this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.
Read MoreIn this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate.
Read MoreIn this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives!
Read MoreIn this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration!
Read More
