#338: Cure Your Busy Brain with Dr. Romie Mushtaq

“When you look at the American Psychological Association or World Health Organization talking about the population that is saying they have chronic stress from work, a mental symptom from work or are burned out. It's actually pretty consistent. So this is a pretty serious problem. I'm focusing on the people that are stuck on the stress success cycle and on the stimulant sedative cycle, meaning I need some kind of stimulant like excessive amounts of caffeine or a prescription medication to keep me going and energized all day.” –Dr. Romie Mushtaq

 
 
 
 

In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. 
 
You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment.

Discussion points: 

  • (00:00) Dr. Romie shares her journey of overcoming chronic stress and the disconnect between success and internal struggles in the medical field. 

  • (11:20) The “stress-success cycle” and its impact on high-achieving individuals, leading to chronic stress and "busy brain syndrome”. 

  • (22:05) Busy brain syndrome is linked to stress and burnout, and can be managed through the BrainSHIFT 8-week Protocol. SHIFT: Sleep, Hormones, Markers of Inflammation, Food, Technology 

  • (30:58) Thyroid function and mental health, balancing medication and lifestyle, prioritizing tasks, achieving success with focus and integrity. 

  • (40:41) Closing questions, what we wish people knew 

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Dr. Romie Mushtaq

Physician and best-selling author

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.

The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

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