339: Balancing Spiritual and Physical Wellbeing with Nathan Crane

“Most of us I certainly wasn't healthy in any one of those areas, you know? And so it was like, okay, physical health, then mental health, then emotional health, then each one of those, building on them, building on them, building on them. And the more we focus on one area, the more we're going to obviously see results in that area, and we're gonna feel better. And it's like, you know, with the physical health side, though, we can go to the extreme. And I think that's a big realization I've had recently.” –Nathan Crane

 
 
 
 

Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately.


In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode.

Nathan's story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet.

Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness. 


Discussion points: 

  • (00:00) Nathan Crane intro, early life and troubles with health and lifestyle, health as a means to spiritual self-realization

  • (0:06:48) Embracing spirituality and plant-based living for transformation

  • (0:13:00) Overcoming criminal teen years, beating suicide, addiction and achieving personal growth

  • (0:30:53) Exploring attachment, karma, and spiritual enlightenment, compassion in plant-based communities and spiritual traditions

  • (0:47:01) Nathan's commitment to cancer research and education, success stories of cancer conquerors and lifestyle medicine, addressing emotional trauma, plant-based diet, misconceptions about veganism, and practical lifestyle advice.

  • (0:59:58) Closing questions, what we wish people knew

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Nathan Crane

Multi-faceted health professional and inspirational leader

Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development.

His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness.

The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Habits, Lifestyle, Nutrition, Feeding, MindsetDr. Yamilifestyle habits, Health, nutrition, plant-based, environmental sustainability, entrepreneurshipComment