#183: My Weeknight Emergency Meals Concept
“You can use your freezer and your pantry to help you eat whole plant foods.” — Dr. Yami
Did you know that the average American family is eating out 3-4+ times per week?
In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!
Some of the topics covered in today’s episode include:
Why I created my "Emergency Meal Concept”
My emergency meal shopping list
Five of my tried and true emergency meals
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The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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