#179: Why nutrition is important now more than ever
“When it comes to chronic disease prevention, what we EAT is the most important factor that we can control.” — Dr. Yami
Did you know that the Standard American Diet is composed of only about 10% whole plant foods? Children in our country acquire 70% of their calories from ultra-processed food. 70%!!!
In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.
Some of the topics covered in today’s episode include:
Why we should care about nutrition
The difference between whole and processed food
Why we should be eating more whole plant foods
Some incredible health benefits you should know about
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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