#109: Why We Need More Empathy in Our World with Dr. Aysha Akhtar

Dr. Akhtar is gentle, compassionate and passionate. In this episode of Veggie Doctor Radio, I interview Dr. Akhtar about empathy and what she learned when writing her book.

Habits, Lifestyle, Family, children, Mindset, Compassion, Medical ExpertsDr. YamiJuly 26, 2020social, children, vegan, empathy, animals, eating animals, activism, animal advocacyComment

#108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries

When I first transitioned to a plant-based diet, I watched several documentaries and read many, many books. It can be so helpful and inspiring to learn more information and to watch inspiring stories.

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJuly 23, 2020plant-based, meat, beans, vegetables, meal ideas, dining outComment

#108: How Empathy Altered the Path of this Wellness Focused Doctor

Dr. Sonnad is cheerful, passionate and loving and you can just feel the dedication to her patients emanating from her. In this episode of Veggie Doctor Radio, I interview Dr. Sonnad and we have a conversation about empathy, veganism and change.

Habits, Lifestyle, Nutrition, Family, children, MindsetDr. YamiJuly 19, 2020diet, nutrition, social, cooking, children, vegan, empathyComment

#107b: How to Make 5 Familiar American and Kid-Friendly Dinners Plant-Based

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJuly 15, 2020plant-based, meat, beans, vegetables, meal ideas, dining outComment

#107: How to Eat More Plants Without Without Hating Your Life with Talia Pollock

In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.

Habits, Lifestyle, Nutrition, Family, environment, children, MindsetDr. YamiJuly 12, 2020diet, nutrition, IBS, cookbook, cooking, social, restaurants, travelComment

#106b: Plant-Based Snacks

Americans LOVE their snacks. I mean, we have an entire industry that thrives off of our obsession with crunchy, salty, and sweet foods that we have come to associate with fun times and relaxation. Although we assume that snacking is a normal part of life, it really hasn’t always been. It hasn’t been part of our culture until recently and there definitely weren’t special snack foods back in the day.

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJuly 8, 2020plant-based, meat, beans, vegetables, meal ideas, dining outComment

#106: Gut Motility and Your Health with Dr. Supriya Rao

In this episode of Veggie Doctor Radio, I talk with Dr. Supriya Rao about gut motility, constipation, IBS and what diet and lifestyle habits are essential to a healthy gut motility.

#105b: Easy Plant-Based Lunches to Fuel Your Day

Lunch time can be precarious for many Americans. I am all about simplicity and efficiency, so I will share some ideas to get you started. As always, feel free to adapt these ideas to YOUR lifestyle and preferences. Think outside the box and have fun experimenting.

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJuly 1, 2020plant-based, meat, beans, vegetables, meal ideas, dining outComment

#104: How to Make Positive Diet Changes Even if You're Overwhelmed with Ariane Elizalde, RD

In this episode of Veggie Doctor Radio, I talk with Ariane Elizalde, a registered dietician in South Florida about how she is able to help families adopt healthier nutrition habits.