#259: Fasting Series – Energy Toxicity, Personal Fat Threshold, Oxidative Priority and Data-Driven Fasting with Marty Kendall

In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode, so you may want to take notes!

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiJune 11, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#258: Fasting Series — The history of fasting and where we are now with author Steve Hendricks

In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks.

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiJune 7, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#257: Fasting Series — Introduction: Why I started practicing time-restricted eating and intermittent fasting

Get ready to embark on a fascinating exploration of the world of fasting!

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiJune 4, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#256: Protein from plants, is it enough? with Brenda Davis, RD

In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiMay 28, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus

In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiMay 21, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden

In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiMay 17, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#254: Following the Rainbow Plant Life dream with Nisha Vora

In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiMay 14, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#253: Can your Faith guide you to a plant-based diet? with Robby and Mia Graham

In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiMay 7, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment

#252: The Plant-Based Latina Health Coach with Karla Salinari

In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes.

Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. YamiApril 30, 2023lifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment