#256: Protein from plants, is it enough? with Brenda Davis, RD
"Protein is something that people are obsessed with. And in our culture… everyone who goes plant-based gets asked the question, where will you get your protein? And we wanted to write a book that would lay this question to rest." –Brenda Davis, RD
In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.
Some of the topics covered in today’s episode include:
Introduction to protein and plant-derived protein
Addressing common questions about protein intake
Where do you get your protein?
Am I getting enough protein?
Do I need more protein?
Do my kids need more protein?
Examining the controversies surrounding protein
Debate over plant protein versus animal protein
Advantages of consuming plant protein
Determining the protein needs of the typical American adult
How individuals can assess their specific protein requirements
Protein requirements for athletes, seniors, and children
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
Looking for Ad-Free listening? Subscribe today!
Brenda Davis
More about my honored guest:
Brenda Davis, registered dietitian, is a world leading plant-based pioneer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 25 countries on 6 continents.
As a prolific nutrition writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her latest book, Plant-Powered Protein, was hot off the press in April 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda was the lead dietitian in a diabetes intervention research project in the Marshall Islands. On her last trip (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools. Brenda was the 7th recipient of the Plantrician Project’s Luminary Award. Brendadavisrd.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Sign up for The Plantscription for Ad-free listening: plantscription.substack.com/subscribe
Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis
Did you know that my book is out and available to purchase? Purchase via Amazon or Barnes&Noble.
Have you signed up to get weekly goodies from me? Sign up now and get the FREE download Five Simple Steps to Raising a Healthy Eater Without Stress.
P.S. I love receiving your reviews! It's a special way to let me know how much you love this podcast and my book. Thank you so much for giving a bit of your time to provide feedback on these platforms ♡:
Leave a Podcast review
Leave an Amazon review