#107: How to Eat More Plants Without Without Hating Your Life with Talia Pollock
“You don’t know the glow you don’t know!” -Talia Pollock
Talia Pollock is a sunny, bright cheerleader for plants and makes eating more plants seem almost effortless. But it wasn’t always that way for her! When she first adopted a plant-based diet her social life took a nose dive. It took her some time to figure out her path, but she was finally able to find a way to integrate her own health-promoting diet into a life that she loves AND still hang out with her friends and family.
Her new book, "Party in Your Plants: 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating Your Life” was recently released and it is a great guide for those wanting to test out a plant-based lifestyle or simply figure out how to eat more plants.
In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.
We discuss:
Why and how she uses humor to inspire people to eat more plants
How healthy eating can become socially isolating
Her definition of “healthy eating”
How we make eating healthy difficult
How we can make integrating more plants into our lives easier
How to “upgrade delivery”
Why leftovers are bestovers
How to navigate “mixed-eating-type” families
Her approach to feeding children and accommodating different preferences
Her travel tips
What she wishes more people knew
The personal habit she is most proud of
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
Talia Pollock
More about my honored guest:
Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular, award-winning Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their energy to boldly take on the world in any way they wish. Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, Good Morning America, The Huffington Post, Forbes, mindbodygreen, Buzzfeed, Bustle, Success Magazine and more. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life just hit kitchen counters and nightstands, hanging out as a #1 New Release for going on over three weeks now. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor.
You can learn more at taliapollock.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call to Action —> Consciously add more plants to each meal this week and tune in to how you feel!
Did you know that my book is out and available to purchase? Purchase via Amazon or Barnes&Noble.
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