#115: Environmental Exposures and Your Child's Health with James and Dahlia Marin (pediatric series)

In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interesting topics and how we can apply this knowledge to raising healthy children.

#113: Raising Plant-Based Kids with Flexibility and Love with Dr. Laura Pridemore (pediatric series)

In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years.

#107: How to Eat More Plants Without Without Hating Your Life with Talia Pollock

In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.

Habits, Lifestyle, Nutrition, Family, environment, children, MindsetDr. YamiJuly 12, 2020diet, nutrition, IBS, cookbook, cooking, social, restaurants, travelComment

#103: Lancaster Farm Sanctuary: Dedication, Sacrifice, Beauty and Love

In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.

Habits, Family, environment, Mindset, CompassionDr. YamiJune 14, 2020animals, eating animals, love, farm sanctuary, factory farmingComment

#102: How Understanding Generations Can Add Value to Your Life

In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.

#101b: How to Replace Egg in Your Diet

The most well-known risk of egg consumption is the increased risk of heart disease. One egg has about 200 mg of cholesterol. All animal products contain cholesterol, but eggs tend to be a more concentrated source. Humans can manufacture all the cholesterol that we need to build our cell membranes.

#101: Think Upstream with Brooklyn Borough President Eric Adams

In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.

Nutrition, Feeding, Habits, Lifestyle, Family, environmentDr. YamiMay 31, 2020food, eating, diabetes, chronic disease, WFPB, healthcare, transformation storyComment

#100b: A Guide to Replacing Dairy

Americans consume a lot of dairy. In fact, according to USDA data, in 2018, Americans consumed 646 pounds of total dairy per person per year, which is 107 more pounds per person compared to 1975! We drink lots of fluids milk too, 146 pounds per person per year. But our consumption of cheese is incredible. In 2018, we consumed 40 pounds of cheese per person per year! We also consumed 13 pounds of yogurt, 6 pounds of butter and 18 pounds of ice cream per person! So basically, dairy is everywhere and it is a pervasive part of the American diet.

#99: Raising Plant-Based Pets with Dr. Armaiti May

In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veteranarian that informs us on raising plant-based pets, specifically dogs.