The most well-known risk of egg consumption is the increased risk of heart disease. One egg has about 200 mg of cholesterol. All animal products contain cholesterol, but eggs tend to be a more concentrated source. Humans can manufacture all the cholesterol that we need to build our cell membranes.

#100b: A Guide to Replacing Dairy

Americans consume a lot of dairy. In fact, according to USDA data, in 2018, Americans consumed 646 pounds of total dairy per person per year, which is 107 more pounds per person compared to 1975! We drink lots of fluids milk too, 146 pounds per person per year. But our consumption of cheese is incredible. In 2018, we consumed 40 pounds of cheese per person per year! We also consumed 13 pounds of yogurt, 6 pounds of butter and 18 pounds of ice cream per person! So basically, dairy is everywhere and it is a pervasive part of the American diet.

#97b: A Guide to Replacing Meat in Your Meals

When many people first become interested in a plant-based diet, they may find it difficult to design meals without meat. This is normal as in the United States we are used to centering meals around animal products. When people crave meat I suspect that they are desiring one or more of three things: a meaty/hearty texture, saltiness or fat.

#96b: Waste Reduction in Your Home Room by Room

Americans produce a lot of trash. It is not difficult to do as our lifestyle is one of consumption and disposable items. It’s not because we are bad or inherently evil people that don’t care about the planet. It is just because it is easy, convenient and part of our culture. It may take a little work in the beginning, but changing our habits doesn’t have to be difficult. I want to take you room by room of your house to give you ideas on how you can decrease waste and choose items that are more environmentally sustainable.

#94b: Easy Ways to Reduce Your Carbon Footprint

Before I tell you about my minimalism journey and how it changed my life, let me point out a few statistics. The United States is a consumerist society. In this country, we are in the habit of purchasing things, even when we can’t really afford it.

#93: Beginners Guide to Reducing your Carbon Footprint with Kate Gottlieb

In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.

Nutrition, Habits, environmentDr. YamiApril 5, 2020food, eating, WFPB, sustainability, climate change, carbon footprint, waste, recyclingComment