The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet.

Posts tagged minimalism

#94b: Easy Ways to Reduce Your Carbon Footprint

Before I tell you about my minimalism journey and how it changed my life, let me point out a few statistics. The United States is a consumerist society. In this country, we are in the habit of purchasing things, even when we can’t really afford it.

Mindset, environment, Family, LifestyleDr. YamiApril 15, 2020travel, minimalism, environmental sustainability, financial freedom, carbon footprint, climate change, plant-basedComment

#93b: Minimalism: What, Why, and How

My definition minimalism is “living more by having less.” I also really love the minimalists’ definition: “Minimalism is a tool to rid yourself of life’s excesses in favor of focusing on what’s important so you can have happiness, fulfillment, and freedom.”

Mindset, environment, children, Family, LifestyleDr. YamiApril 8, 2020travel, minimalism, environmental sustainability, financial freedomComment