#94b: Easy Ways to Reduce Your Carbon Footprint

Before I tell you about my minimalism journey and how it changed my life, let me point out a few statistics. The United States is a consumerist society. In this country, we are in the habit of purchasing things, even when we can’t really afford it.

#93b: Minimalism: What, Why, and How

My definition minimalism is “living more by having less.” I also really love the minimalists’ definition: “Minimalism is a tool to rid yourself of life’s excesses in favor of focusing on what’s important so you can have happiness, fulfillment, and freedom.”

Mindset, environment, children, Family, LifestyleDr. YamiApril 8, 2020travel, minimalism, environmental sustainability, financial freedomComment

#92b: CoVid-19: How Animals and Humans Interface With Infectious Diseases

#92: How To Transition to a Plant-Based diet with Rohini Bajekal

In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all levels, she loves helping and supporting those at the beginning of their journey because she knows exactly what it feels like and where she struggled the most.

Nutrition, Feeding, Habits, women, children, Intuitive Eating, MindsetDr. YamiMarch 29, 2020food, eating, WFPB, diet, plant-based, vegan, travel, communityComment

#79: Fiber is Life with the Plant Chics

In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread.

Nutrition, Habits, Feeding, MindsetDr. YamiDecember 29, 2019food, eating, fiber, dieting, body imageComment

#77: Setting Your Intention for the New Decade

In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and setting intentions for the new year. Intentions are like a compass that point you in the right direction with alignment and authenticity. It guides you to how you want to FEEL.

MindsetDr. YamiDecember 17, 2019gratitude, Wellbeing, healthy habits, goals, intentionComment

#76: How Gratitude Immediately Changed My Outlook

In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.

Habits, MindsetDr. YamiDecember 8, 2019gratitude, Wellbeing, healthy habitsComment

#66: From Small to Large: Respecting Size Differences in Children

In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies.

Habits, Nutrition, MindsetDr. YamiSeptember 29, 2019body image, oveweight, lean, children, intuitive eating, parenting, feeding children, habits Comment

#65.5: Dieting, Health and Fat Talk with Harriet Brown

In today’s episode, I have a conversation with Harriet Brown, the author of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight. I really loved this book and wanted to explore with her several topics that I feel would benefit my audience.

Habits, Mindset, NutritionDr. YamiSeptember 26, 2019intuitive eating, dieting, weight loss, HAES, Weight stigmaComment