#79: Fiber is Life with the Plant Chics
“There’s not a protein deficiency; there’s a fiber deficiency.” - Jacque Tarlton, Plant Chics
Have you ever been so sure about something that even though it was hurting you you kept doing it?
Or have you ever been stuck in a pattern that was at once fun and fulfilling but became exhausting and damaging over time?
In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread.
We discuss:
How they each discovered plant-based nutrition
A decision that Jacque made that changed her life
The most surprising things that they have discovered while doing this work
Why they love fiber
How to increase your fiber intake
What they wish more women knew
I think you’ll really enjoy hearing from these plant-powered women. I know I did!
They had me at fiber.
Plant Chics
More about my honored guests:
Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations.
Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start!
Marzia Prince is an award-winning international health and wellness expert. She is the go to health & fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA's Channel 8 News in Dallas. She was named D Magazines' top trainer to follow on Instagram in 2016 and Dallas's top 10 Most Influential Women in 2015. She has numerous certifications including nutrition, physical fitness, bio-mechanics in resistance training, and pre/post-natal wellness. She attends the latest research in her field through continuing education every year.
Marzia credits her success to her healthy lifestyle behaviors. From haute mess to Healthinista, she is living a plant-based, eco- friendly lifestyle that has helped her overcome many challenges in life. She firmly believes you need to live a healthy lifestyle to be successful in life. Health is not just what you are eating, it is about what you are thinking, saying, and doing daily. Her Healthinista programs have changed thousands of lives. Goals that clients once thought to be impossible to achieve were met and surpassed upon completion of her programs.
Meet the Plant Chics!
Meet your Plant Chics coaches, Jacque and Marzia. They help women get off fad diets and onto sustainable lifestyles.
At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey.
Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, they have your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle.
Want to know the best part? You will make lifelong connections and girlfriends in the Plant Chics Tribe. Community is crucial to health and happiness, and their Tribe delivers.
You can learn more at: www.plantchics.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call to Action —> Find ways to incorporate more fiber into your meals!
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