In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.
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In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.
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This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential.
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In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.
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In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.
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In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.
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In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.
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In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.
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