In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.
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The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet.
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In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.
Read More