#105b: Easy Plant-Based Lunches to Fuel Your Day

Lunch time can be precarious for many Americans. I am all about simplicity and efficiency, so I will share some ideas to get you started. As always, feel free to adapt these ideas to YOUR lifestyle and preferences. Think outside the box and have fun experimenting.

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJuly 1, 2020plant-based, meat, beans, vegetables, meal ideas, dining outComment

#105: How Continuous Glucose Monitoring Can Help You Reach Your Health Goals with Dr. Casey Means

In this episode of Veggie Doctor Radio, I talk with Dr. Casey Means, a functional medicine and lifestyle medicine physician about continuous glucose monitoring and how her company, Levels is planning to bring this technology to people like you.

#104: How to Make Positive Diet Changes Even if You're Overwhelmed with Ariane Elizalde, RD

In this episode of Veggie Doctor Radio, I talk with Ariane Elizalde, a registered dietician in South Florida about how she is able to help families adopt healthier nutrition habits.

#103b: Easy Plant-Based Breakfasts

I’m a huge fan of breakfast! Breakfast is delicious and starting the day in a plant-based way is a wonderful choice. Luckily, a plant-based breakfast can be so easy and soooo yummy!

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJune 17, 2020plant-based, meat, beans, vegetables, meal ideas, dining outComment

#102b: How to Make Plant-Based Choices at Restaurants

I discuss adopting a helpful mindset for eating plant-based at restaurants, 8 general strategies you can try and how to order at 10 different types of restaurants. I hope this helps and decreases your stress and anxiety when eating out! You CAN do it and it gets easier over time!

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJune 10, 2020plant-based, meat, beans, vegetables, meal ideas, restaurants, eating out, dining outComment

#102: How Understanding Generations Can Add Value to Your Life

In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.

#101b: How to Replace Egg in Your Diet

The most well-known risk of egg consumption is the increased risk of heart disease. One egg has about 200 mg of cholesterol. All animal products contain cholesterol, but eggs tend to be a more concentrated source. Humans can manufacture all the cholesterol that we need to build our cell membranes.

#101: Think Upstream with Brooklyn Borough President Eric Adams

In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.

Nutrition, Feeding, Habits, Lifestyle, Family, environmentDr. YamiMay 31, 2020food, eating, diabetes, chronic disease, WFPB, healthcare, transformation storyComment

#100b: A Guide to Replacing Dairy

Americans consume a lot of dairy. In fact, according to USDA data, in 2018, Americans consumed 646 pounds of total dairy per person per year, which is 107 more pounds per person compared to 1975! We drink lots of fluids milk too, 146 pounds per person per year. But our consumption of cheese is incredible. In 2018, we consumed 40 pounds of cheese per person per year! We also consumed 13 pounds of yogurt, 6 pounds of butter and 18 pounds of ice cream per person! So basically, dairy is everywhere and it is a pervasive part of the American diet.