In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread.

Nutrition, Habits, Feeding, MindsetDr. YamiDecember 29, 2019food, eating, fiber, dieting, body imageComment

#78: Feeding Toddlers with Heidi Masanga, RN

In this episode of Veggie Doctor Radio, I have a conversation with a wise and experienced plant-based pediatric RN, Heidi Masanga. Heidi is an amazing resource for plant-based mama and has created some very practical and helpful resources on her website and social media channels. If you are raising plant-based kids, this episode is for YOU!

Nutrition, children, Habits, Feeding, pregnancyDr. YamiDecember 22, 2019children, food, eating, parenting, pregnancyComment

#76: How Gratitude Immediately Changed My Outlook

In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.

Habits, MindsetDr. YamiDecember 8, 2019gratitude, Wellbeing, healthy habitsComment

#75: Tears at Mealtime

In this episode of Veggie Doctor Radio, I read the introduction to my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Enjoy and see you next week - I’ll be talking about gratitude!

Habits, Nutrition, childrenDr. YamiDecember 1, 2019food, eating, whole foods, plant-based, intuitive eating, children, feeding children, HAES, dietingComment

#74: How to Optimize Your Immune System to Prevent Respiratory Infections

In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick.

Habits, Nutrition, childrenDr. YamiNovember 24, 2019food, eating, whole foods, plant-based, infectionComment

#73: Plant-Based Pregnancy and Raising Plant-Based Kids with Dietician Alex Caspero of Plant Based Juniors

In this episode of Veggie Doctor Radio, I have a super fun and empowering conversation with plant-based dietician and co-founder of Plant Based Juniors, Alex Caspero. She is super passionate, compassionate and supportive and I know she will help reassure many parents with this episode.

Nutrition, children, Habits, Feeding, pregnancyDr. YamiNovember 17, 2019children, food, eating, parenting, pregnancyComment

#72: Integrating More Whole Plant Foods Into Your Diet with Dr. Pamela Fergusson

Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet.

Nutrition, children, HabitsDr. YamiNovember 10, 2019children, food, eating, parentingComment

#71: Why We Should ALL Eat More Whole Plant Foods

In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods.

Habits, NutritionDr. YamiNovember 3, 2019food, eating, whole foods, plant-based, chronic diseaseComment

#69: Extreme Picky Eating with Dr. Katja Rowell

In this very special episode, I interview a family practice physician who is an expert at feeding children who have extreme food selectivity. I really loved her book, Helping Your Child with Extreme Picky Eating:

Habits, Nutrition, Intuitive EatingDr. YamiOctober 20, 2019children, food, eating, intuitive eating, parenting, picky eatingComment