In today’s episode, I go over some studies on white potatoes, their health benefits, and debunk a few myths to hopefully make you feel better about including white potatoes in your diet.

Lifestyle, Nutrition, Feeding, Intuitive EatingDr. YamiOctober 10, 2021lifestyle habits, Health, plant-based, Intuitive eatingComment

#176: Special Release: Chapters 1–3 of Dr. Yami's Book

In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode!

Lifestyle, Nutrition, Feeding, Intuitive EatingDr. YamiOctober 3, 2021lifestyle habits, Health, plant-based, Intuitive eatingComment

#175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi

In this episode of Veggie Doctor Radio, Dr. Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant

#174: Mushrooms: Magical and Nutrient Dense

In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.

Lifestyle, Nutrition, Feeding, Intuitive EatingDr. YamiSeptember 19, 2021lifestyle habits, Health, plant-based, Intuitive eatingComment

#173: How Diet Pertains to Eye Health with Dr. Joseph Allen

In this episode of Veggie Doctor Radio, I sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.