#170: World Plant Milk Day 2021: How to Replace Dairy
“Replacing cow’s milk dairy in your diet doesn’t have to be difficult or painful. There are so many options from the very convenient to the deliciously homemade!” — Dr. Yami
Today is World Plant Milk Day 2021. 🥳 Let’s discuss why thousands of people around the world are making the switch to plant milk! Don’t forget to download my dairy-free freebie that walks you through all the different areas where you can replace dairy. It has recipes, suggestions and is a great way to get started today!
Some of the topics covered in today’s episode include:
Where dairy shows up in our diet
What is in milk
Why we should consider not consuming milk
Ways to incorporate plant milk alternatives
How to make plant milk at home
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The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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