#174: Mushrooms: Magical and Nutrient Dense
“If you want to eat more volume with higher nutrient density but lower calorie density, mushrooms are going to be your friend.” — Dr. Yami
Today I am going to be talking about MUSHROOMS!! I know this can be a very divisive topic because mushrooms are like cilantro; you either love them or hate them. And me, I am a mushroom LOVER!
I talk about mushrooms in today's episode, and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.
Some of the topics covered in today’s episode include:
What are mushrooms
Common mushrooms consumed in USA
Nutrients in mushrooms
Health benefits of mushrooms
How much should we eat and how much is a serving
Ways to incorporate mushrooms into your meals
Interesting facts about mushrooms
Perfect Portobello Burger Recipe by PCRM
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The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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