#172: Can Vegans Be Intuitive Eaters? (Part II)
“Ultimately IE is about trusting yourself to care for your body in a way that honors both your physical and mental wellbeing. It is not a plan or a diet and it is not about perfection.” — Dr. Yami
In Part I, I explained intuitive eating and how it is often misunderstood, how many people don’t practice intuitive eating - second to diet culture, and how both vegans and omnivores can benefit from nutrition knowledge.
In Part II, I am going to talk about veganism specifically and some of the ideas and thoughts we have related to veganism.
In this episode of Veggie Doctor Radio, I discuss whether vegans can practice intuitive eating.
Some of the topics covered in today’s episode include:
What is veganism
Definition of orthorexia and disordered eating
Does veganism cause eating disorders?
Ways in which non-intuitively eating can harm us
Accounts to follow (see below)
Accounts to follow:
Read “Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach” by Evelyn Tribole and Elyse Resche
Read my book “A Parent’s Guide to Intuitive Eating”
Ellyn Satter’s website ellynsatterinstitute.org
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The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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