#92: How To Transition to a Plant-Based diet with Rohini Bajekal

In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all levels, she loves helping and supporting those at the beginning of their journey because she knows exactly what it feels like and where she struggled the most.

Nutrition, Feeding, Habits, women, children, Intuitive Eating, MindsetDr. YamiMarch 29, 2020food, eating, WFPB, diet, plant-based, vegan, travel, communityComment

#91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim

In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode!

Nutrition, Feeding, Habits, children, Intuitive EatingDr. YamiMarch 22, 2020food, eating, chronic disease, WFPB, coaching, familyComment

#85.5: How Self-Love is an act of service with Dr. Shainna Ali

In this episode of Veggie Doctor Radio, Dr. Ali and I discuss self-love. What it is, why it’s important and how to discover your own version of self-love.

Nutrition, Feeding, Habits, Intuitive EatingDr. YamiFebruary 14, 2020food, eating, eating disorders, dieting, body imageComment

#85: Cara Cifelli on how a Plant-Based Diet Aided her ED Recovery

In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other women develop a healthy relationship with food and their bodies.

Nutrition, Feeding, Habits, Intuitive EatingDr. YamiFebruary 9, 2020food, eating, eating disorders, dieting, body imageComment

#70: Recognizing Eating Disorders and Disordered Eating in Children and Teens with Chelsea Buffum

In this very special episode of Veggie Doctor Radio, I speak with licensed mental health counselor, Chelsea Buffum, who specializes in treating eating disorders. We discuss what they are, how to recognize them, and what to do if you suspect your child might have one.

Nutrition, Intuitive EatingDr. YamiOctober 27, 2019children, food, eating, intuitive eating, parenting, eating disorders, disordered eatingComment

#69: Extreme Picky Eating with Dr. Katja Rowell

In this very special episode, I interview a family practice physician who is an expert at feeding children who have extreme food selectivity. I really loved her book, Helping Your Child with Extreme Picky Eating:

Habits, Nutrition, Intuitive EatingDr. YamiOctober 20, 2019children, food, eating, intuitive eating, parenting, picky eatingComment

#68: Is Your Child a Picky Eater?

In this episode, I discuss what I think causes children to seem like “picky” eaters and what you can do about it.

Habits, Nutrition, Intuitive EatingDr. YamiOctober 13, 2019children, food, eating, intuitive eating, parenting, picky eatingComment

#67: Intuitive Eating and Your Child

In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Responsibilities. Finally, I discuss what I call the Five Pillars of Healthy Eating which is a framework with which to approach feeding your family.

Habits, Nutrition, Intuitive EatingDr. YamiOctober 6, 2019children, food, eating, intuitive eating, parenting Comment