#91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim
“Not show my reaction to them about them not liking the food or me going absouletley crazy when they like the food. It gives them a little anxiety around food. Which is not something we want to present.” -Adam Chaim, The Plant Trainers
Adam and Shoshana Chaim are the Plant Trainers and they are so excited to help you improve your quality of life through nutrition and fitness. After Adam experienced a life-altering health diagnosis, he did a complete 180 and changed his diet and discovered that his new way of eating improved his health and his fitness! It took Shoshana a longer time to transition and even longer for the children, but now they are using their experiences to help others.
In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode!
We discuss:
Their plant-based journey as individuals and as a family
The time course for transitioning their children to a WFPB diet
Struggles they faced individually and as a family with their health and with the diet transition
Barriers that individuals and families may encounter when making diet and lifestyle changes
Common traits and characteristics of people that are likely to be successful reaching their goals
Common traits and characteristics of people that may struggle with goal attainment
What they wish more people knew
What personal habit they are each proud of
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
Adam and Shoshana Chaim
More about my honored guest:
Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For Kids. After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life.
Shoshana works with people one-on-one with to alleviate the stress in life caused by diet, lifestyle and physical and mental illness to create healthier lives and support cellular health. Adam is a plant-based athlete and nutrition & fitness coach with over 20 years of experience. He is a 2X Ironman triathlete, completed several marathons and ultra runs and swims and successfully helps individuals with their nutrition and athletic endeavors big or small. They live in Toronto, Canada with their 2 plant-based thriving kids!
You can learn more at: www.planttrainers.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call to Action —> 1. Write down your goal 2. Connect with your Why 3. Take 3 steps to reach your destination & Try a new fruit or vegetable you have never had this week!
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