I’m a huge fan of breakfast! Breakfast is delicious and starting the day in a plant-based way is a wonderful choice. Luckily, a plant-based breakfast can be so easy and soooo yummy!

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJune 17, 2020plant-based, meat, beans, vegetables, meal ideas, dining outComment

#103: Lancaster Farm Sanctuary: Dedication, Sacrifice, Beauty and Love

In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.

Habits, Family, environment, Mindset, CompassionDr. YamiJune 14, 2020animals, eating animals, love, farm sanctuary, factory farmingComment

#102b: How to Make Plant-Based Choices at Restaurants

I discuss adopting a helpful mindset for eating plant-based at restaurants, 8 general strategies you can try and how to order at 10 different types of restaurants. I hope this helps and decreases your stress and anxiety when eating out! You CAN do it and it gets easier over time!

Family, Lifestyle, Feeding, Nutrition, HabitsDr. YamiJune 10, 2020plant-based, meat, beans, vegetables, meal ideas, restaurants, eating out, dining outComment

#102: How Understanding Generations Can Add Value to Your Life

In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.

#101b: How to Replace Egg in Your Diet

The most well-known risk of egg consumption is the increased risk of heart disease. One egg has about 200 mg of cholesterol. All animal products contain cholesterol, but eggs tend to be a more concentrated source. Humans can manufacture all the cholesterol that we need to build our cell membranes.

#101: Think Upstream with Brooklyn Borough President Eric Adams

In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.

Nutrition, Feeding, Habits, Lifestyle, Family, environmentDr. YamiMay 31, 2020food, eating, diabetes, chronic disease, WFPB, healthcare, transformation storyComment

#100b: A Guide to Replacing Dairy

Americans consume a lot of dairy. In fact, according to USDA data, in 2018, Americans consumed 646 pounds of total dairy per person per year, which is 107 more pounds per person compared to 1975! We drink lots of fluids milk too, 146 pounds per person per year. But our consumption of cheese is incredible. In 2018, we consumed 40 pounds of cheese per person per year! We also consumed 13 pounds of yogurt, 6 pounds of butter and 18 pounds of ice cream per person! So basically, dairy is everywhere and it is a pervasive part of the American diet.

#100: A Personal Conversation with Dr. Yami and Family

Starting and growing this podcast has been an incredible ride and I feel so GRATEFUL to discover a fun and exciting way to deliver value to you. Every time I interview an amazing guest or record a monologue, I feel so lucky. I gain so much knowledge and push myself beyond my comfort zone. I am growing right along with you, but this podcast would not be possible or successful without YOU.

Family, Lifestyle, Habits, MindsetDr. YamiMay 24, 2020family, 100th episode, personal interview, children, marriage, loveComment

#99: Raising Plant-Based Pets with Dr. Armaiti May

In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veteranarian that informs us on raising plant-based pets, specifically dogs.