Posts in personal development
#216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar

In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.

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#215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals

In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.

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#214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo

In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat, whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episode.

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#213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz

In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances.

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#212: Optimizing Heart Health with Dr. Nicole Harkin

In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.

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#210: How to Travel the World as a Vegan with Brighde Reed

In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode!

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#208: How the bullseye of change will help you build healthy habits with Jenn Trepeck

In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.

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