#213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz
“Start by understanding the problem... figure out what the problem is first because if you know what the problem is, you can create brilliant solutions but have to lean into understanding the problem first.” —Dr. Will Bulsiewicz
In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances.
Some of the topics covered in today’s episode include:
The difference between a food allergy, food intolerance and food sensitivity
Why are they so frustratingly difficult to diagnose
The biggest risk in eliminating foods and not making a plan to add them back
Histamine intolerance
Low FODMAP diets
One tip for people concerned that they may have food sensitivities
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Dr. Will Bulsiewicz
More about my honored guest:
Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com.
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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My previous interview with Dr. Will B, “Getting Fiber Fueled for Optimum Health”
The Fiber Fueled Cookbook by Dr. Will Bulsiewicz
Follow Dr. Will B on TikTok: https://tiktok.com/@theguthealthmd_
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