#208: How the bullseye of change will help you build healthy habits with Jenn Trepeck
“This [bullseye] framework helps us understand that it’s always a work in progress, and we’re always figuring it out” -Jenn Trepeck
Learn how to set up habits that you do consistently (not perfectly, but consistently) to create the life you want!
In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.
Some of the topics covered in today’s episode include:
Jenn’s food and body journey
Thoughts on the complex intersection between health and wellness and diet culture
Common lifestyle habits that are struggling for her clients
A mindset shift to help you work toward a new lifestyle habit with less resistance and more ease
Tip for busy parents to support healthy eating habits in their children
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
Jenn Trepeck
More about my honored guest:
Jenn Trepeck has been described as a “force of nature” in the wellness space. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Asaladwithasideoffries.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Sign up for The Plantscription for Ad-free listening: plantscription.substack.com/subscribe
My listeners get 20% off their first Burny Wild’s order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Jenn’s podcast: Salad with a Side of Fries
Learn more about Jenn’s coaching program
Did you know that my book is out and available to purchase? Purchase via Amazon or Barnes&Noble.
Have you signed up to get weekly goodies from me? Sign up now and get the FREE download Five Simple Steps to Raising a Healthy Eater Without Stress.
P.S. I love receiving your reviews! It's a special way to let me know how much you love this podcast and my book. Thank you so much for giving a bit of your time to provide feedback on these platforms ♡:
Leave a Podcast review
Leave an Amazon review