In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again, “Is it good for weight loss?”.

Habits, Lifestyle, Nutrition, Feeding, cookingDr. YamiAugust 1, 2021lifestyle habits, lifestyle medicine, heart health, heart disease, Health, inclusionComment

#166: Why you should be eating leafy greens

In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens.

Habits, Lifestyle, Nutrition, Feeding, cookingDr. YamiJuly 25, 2021lifestyle habits, lifestyle medicine, heart health, heart disease, Health, inclusionComment

#162: Diet and Fertility with Lisa Simon, RD

In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females.

#161: Why you should be eating whole grains

In this episode of Veggie Doctor Radio, I discuss the common misconceptions about whole grains — including “carb” fear — and dive into the health benefits of consuming a diet rich in whole grains.

Habits, Lifestyle, Nutrition, Feeding, cookingDr. YamiJune 20, 2021lifestyle habits, lifestyle medicine, heart health, heart disease, Health, inclusionComment

#160: Walking for Health and Community with Dr. David Sabgir

In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others.