#167: Is It Good for Weight Loss?
“One thing that I have realized is that there are no absolutes.” — Dr. Yami
It is frequently asked if something is “good for weight loss”; whether discussing a food, way of eating, or lifestyle. We are deeply immersed in the mentality that weight loss is always good — but is this always the case?
In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again, “Is it good for weight loss?”.
Some of the topics covered in today’s episode include:
Our societal focus on weight loss
My paradigm shift on weight
The four assumptions made about weight loss
How we can reframe “Is it good for weight loss?” to “What is best for our wellbeing, longevity, and joy?”
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The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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