#241: Why Healthy Boundaries are Foundational to Self-Love with Dr. Shainna Ali
“It's really important to recognize that while we all need boundaries our definition of boundaries may look different from person to person.” –Dr. Shainna Ali
In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career.
Some of the topics covered in today’s episode include:
What are boundaries and why we need them
How boundaries are related to self-love
Why we have such a difficult time setting boundaries
How to know when to set a boundary
Behaviors or habits we often confuse for boundaries
Inappropriate/overuse of boundaries
Examples of simple boundaries we can set to improve our health and well-being
How parents can set healthy boundaries with family members
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Dr. Shainna Ali
More about my honored guest:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about helping individuals foster mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and the soon-to-be-released book-- Designing Healthy Boundaries. Shainnaali.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Dr. Shainna’s website: Shainnaali.com
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