#242: Learn to Cook Really Good Food Starting Today with Brigitte Gemme
“Cooking we can still do, and we have to keep some level of control over it as much as we can.” –Brigitte Gemme
In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”
Some of the topics covered in today’s episode include:
What is “really good food”
Why people should cook at home more
Tips for people to get better at cooking
How to find joy in the kitchen
How to make cooking more efficient and time-saving
Tips for stressed parents to prepare healthy, delicious food in a hurry
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Brigitte Gemme
More about my honored guest:
Brigitte Gemme is passionate about helping more people et more plants. She loves to empower others to take charge of their health and live in line with their values. On her website veganfamilykitchen.com. she teaches workshops about all aspects of plant-based cooking and nutrition. Her meal planning clients know her as a batch cooking wizard! Before deciding to change careers to teach healthy vegan cooking, Brigitte trained as a sociologist of education and managed research projects in academia. Aside from a PhD in education from UBC, she obtained a certificate in Plant-Based Nutrition from the University of Winchester. She lives in Vancouver (Canada) with her husband and two kids, all of whom are very active and always hungry. @vegan.family.kitchen
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme
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