#240: SIBO, Intestinal Overgrowth, and Using a Plant-Based Approach to Gut Health with Dietitians, James and Dahlia Marin
“Everything is connected to the gut that's why the nexus of all health is the gut.” –James Marin, MarriedtoHealth
In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!
Some of the topics covered in today’s episode include:
The difference between SIBO and IBS
How can to treat SIBO with a plant-based approach
Should we all be taking probiotics?
The best way to foster a healthy gut microbiome
The least talked about causes of GI disorders
What are antinutrients, and how they affect digestion
Tip to improve and maintain gut health on a plant-based diet
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James and Dahlia Marin
More about my honored guest:
Dahlia Marin, RDN, LD, CGN and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health and the first 100% plant-based SIBO/IBS nutrition program. As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant-foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome. Marriedtohealth.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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