Americans consume a lot of dairy. In fact, according to USDA data, in 2018, Americans consumed 646 pounds of total dairy per person per year, which is 107 more pounds per person compared to 1975! We drink lots of fluids milk too, 146 pounds per person per year. But our consumption of cheese is incredible. In 2018, we consumed 40 pounds of cheese per person per year! We also consumed 13 pounds of yogurt, 6 pounds of butter and 18 pounds of ice cream per person! So basically, dairy is everywhere and it is a pervasive part of the American diet.

#100: A Personal Conversation with Dr. Yami and Family

Starting and growing this podcast has been an incredible ride and I feel so GRATEFUL to discover a fun and exciting way to deliver value to you. Every time I interview an amazing guest or record a monologue, I feel so lucky. I gain so much knowledge and push myself beyond my comfort zone. I am growing right along with you, but this podcast would not be possible or successful without YOU.

Family, Lifestyle, Habits, MindsetDr. YamiMay 24, 2020family, 100th episode, personal interview, children, marriage, loveComment

#99.5: Plantbasedtelehealth.com: What, Why and How with Dr. Chris Miller

In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligent and well-trained plant-based physician to help you prevent or potentially reverse disease, your opportunity has arrived!

#99: Raising Plant-Based Pets with Dr. Armaiti May

In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veteranarian that informs us on raising plant-based pets, specifically dogs.

#98.5: Getting Fiber Fueled for Optimum Health with Dr. Will Bulsiewicz

In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet.

Nutrition, Feeding, Habits, Lifestyle, Medical ExpertsDr. YamiMay 12, 2020food, eating, diet, fiber, WFPB, health transformation, plant diversityComment

#98: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz

In this episode of Veggie Doctor Radio, I talk with Dr. Aaron Spitz, a urologist that specializes in male infertility and sexual health, about the influence of diet and lifestyle habits on a man’s penis.

#97b: A Guide to Replacing Meat in Your Meals

When many people first become interested in a plant-based diet, they may find it difficult to design meals without meat. This is normal as in the United States we are used to centering meals around animal products. When people crave meat I suspect that they are desiring one or more of three things: a meaty/hearty texture, saltiness or fat.

#97: Evaluating and Optimizing Hormones with Dr. Angie Sadeghi

In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.

#96b: Waste Reduction in Your Home Room by Room

Americans produce a lot of trash. It is not difficult to do as our lifestyle is one of consumption and disposable items. It’s not because we are bad or inherently evil people that don’t care about the planet. It is just because it is easy, convenient and part of our culture. It may take a little work in the beginning, but changing our habits doesn’t have to be difficult. I want to take you room by room of your house to give you ideas on how you can decrease waste and choose items that are more environmentally sustainable.