#235: Stronger, Fitter and Happier in Your 70's and beyond with Jane Thurnell-Read
“I wish I could bottle how I feel and give it to people.” —Jane Thurnell-Read
In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70's that is thriving in older age and getting stronger, fitter and happier as she ages. We talk about aging, longevity, resistance training and her favorite healthy eating tips. This is the perfect episode to start off the new year. I know you'll love it!
Some of the topics covered in today’s episode include:
Jane’s vegan story
Her passion for longevity and healthy aging
Jane’s perspective on aging – embracing or resisting aging
Discussing older adults’ interest in healthy aging
Jane’s resistance training story
Why falling is such a relevant topic for older people and how to prevent falls
Jane’s number one fitness tip!
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Jane Thurnell-Read
More about my honored guest:
Jane is an independent author and blogger. She writes about health and wellbeing with a focus on positive lifestyle solutions. She’s in her seventies and loves inspiring others. She enjoys lifting weights in the gym, riding her bike and eating healthily with a dusting of vegan chocolate. Her books (“190 Weight Loss Hacks: what the evidence says” and “Menopause Weight Loss: live well, sleep well, stop hot flashes and lose weight”) are full of evidence-based, practical information. Janethurnellread.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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