#231: How to eat for your cycle with Jessica Karwat
“I was completely working against my body.” –Jessica Karwat
In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!
Some of the topics covered in today’s episode include:
Jessica’s vegan journey
Her passion for women’s health, particularly the menstrual cycle
What her clients struggle with the most when it comes to their menstrual cycles
The biggest mistake that her clients make in their nutrition
Syncing your diet to your menstrual cycle
One tip for vegan women interested in supporting their menstrual cycle through their dietary choices
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Jessica Karwat
More about my honored guest:
Jessica Karwat is a certified vegan nutritionist, fitness trainer, and the founder of the Women's Academy of Transformation. Jess is passionate about women’s health that's why she is dedicating her work to helping women thrive, get fit, sync their lives with their menstrual cycle and reclaim their confidence. @itsjessicakarwat
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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