#225: How you can RISE above stress with Trudy Stone
“Don't be afraid to ask for help. Sometimes as women, we feel like when we ask for help, it's almost like failure or defeat, and you can't think about it that way. Think about it like guards rails on the road; you're setting these boundaries to help protect yourself and those you love.” —Trudy Stone
In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!
Some of the topics covered in today’s episode include:
Why are women stressed
How to tell if stress is good or bad
Difference between acute stress and chronic stress
How chronic stress can affect women’s well-being in the long term
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Trudy Stone
More about my honored guest:
Trudy Stone is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition, who educates people about nutrition solutions for managing stress and anxiety.
From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body.
Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Trudyestone.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Trudy’s masterclass ‘Why Food is Comfort’: comfort.trudyestone.com
Trudy’s book, Unbreakable: https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/
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