223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan
“It's clear a vegan diet is better for athletes and will result in the same muscle size growth and increased muscle strength as a non-vegan diet.” —Dr. Leila Dehghan
In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!
Some of the topics covered in today’s episode include:
Dr. Leila’s take on every athlete eating a plant-based diet
How can we discuss a plant-based diet with coaches, personal trainers, and dietitians that are not plant-based
The biggest mistake that plant-based athletes make in fueling themselves for their sports
Whether it is necessary to consume protein powders if you are a plant-based athlete
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Dr. Leila Dehghan
More about my honored guest:
Dr. Leila Dehghan is a doctor turned nutritionist and personal trainer. She received her medical degree from the University of Vienna and completed her internship in the UK. Her debilitating migraines compelled her to quit her medical career.
Although Leila became vegan for ethical reasons, she discovered the power of a whole food plant-based diet and healed her migraines through diet. This experience shifted her professional interests. She pursued a Plant-Based Nutrition Certificate at eCornell, part of Cornell University, and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London.
As an amateur martial artist she takes a keen interest in sports nutrition and has developed the online Plant-Based Sports Nutrition Course. Drleilad.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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My previous interview with Dr. Leila, From Impossible to Possible: https://apple.co/3KOX7ye
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