#318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su
“How long does it typically take before a person may get to the point where they can just get on that just maintenance program? Yeah. So it really depends on the condition, how long you've had that knee pain for, the reason for the knee pain. But I would say most people with simple, common knee pain, not from a serious injury, pain from just walking or running, they'll notice a pretty big difference in about two weeks.” –Dr. Jonathan Su
Can knee pain be effectively managed without resorting to surgery?
Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natural healing methods, which led to the creation of his highly practical book, "Six Minute Knee Pain Cure."
In this episode, we discuss the importance of often-overlooked muscles in preventing and healing knee pain, and Dr. Su provides valuable insights on proactive care and targeted exercises to maintain strength and mobility as we age. We venture beyond knee pain to explore the broader impact of muscle balance, resistance training, and holistic health approaches on long-term well-being. Dr. Su elaborates on how modern lifestyles contribute to muscle imbalances and stresses the importance of strengthening neglected muscles to prevent sarcopenia and frailty. This episode also celebrates the contributions of our armed forces and encourages listeners to pursue their dreams with resilience and hope.
Discussion points:
(0:00:00) Dr. Su’s background story
(0:09:26) Noisy knees
(0:10:48) Knee bend and lift test from the military
(0:12:56) The 6 minute exercise
(0:16:31) Thriving and prevention as we age
(0:20:00) Different exercises for strengthening
(0:22:38) Aging and maintaining muscle mass
(0:27:20) Physical therapy and adherence to protocols
(0:29:34) Closing questions, what we wish people knew
Did you LOVE this special episode of I AM HUMAN? PLEASE share it with someone who you think could benefit from this information!
Looking for Ad-Free listening? Subscribe today!
Dr. Jonathan Su
Physical Therapist, Yoga Therapist and Fitness Coach
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes. A former U.S. Army officer, he was officer in charge of injury prevention, rehabilitation, and performance optimization for the 25th Infantry Division.
Dr. Su is coauthor of the clinical textbook Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Core Strength.
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Resources:
Sixminutefitness.com
Book: 6-Minute Knee Pain Cure by Dr. Jonathan Su: https://amzn.to/3z9NlF6
Book: 6-Minute Fitness at 60+ by Dr. Jonathan Su: https://amzn.to/3VsBVn9
Book: 6-Minute Core Strength by Dr. Jonathan Su: https://amzn.to/3VLJ4QX
This blog contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!