#298: Create Your Vision For Life
“Find a way to stay consistent… say that you decided you were going to do something after breakfast, find another time, rewrite you goals… you can be successful, you just have to put it into your ‘system’ - your life system.” —Dr. Yami
“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?
In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Discussion points:
Quotes that inspire creating a vision
Four steps to achieving your dreams
Get your journal and pen ready….
If failure was impossible, what would you desire?
Think about friends and family, possessions, career, financial life, spirituality, travel, etc.
What do you want to do and experience?
What do you want to be and embody?
What do you want to have and enjoy?
Don’t use “should”
Expressing gratitude- 5 min exercise - write down ten things
Creating your bucket list
Setting achievable SMART goals
Put your steps into your schedule
Write your goals down, look at your goals daily, keep them front of mind
Creating vision boards
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Dr. Yami
Board-Certified Pediatrician, Certified Lifestyle Medicine Physician
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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